Today's menu
Breakfast:
1 slice of multigrain bread with tuna + 1 cup (250 ml) of milk + 1/4 all-bran cereal = 3 serves of carbs
Morning tea:
1 serve of fruits = 1 serve of carbs
Lunch:
Home-made chicken patty burger + wholemeal bun = 2 serves of carbs
Hi-tea:
Leftover from lunch + fruits = 1 1/3 serves of carbs
*Had picnic in front of River Torrens (back gate of Adelaide Uni) with DH...it was so peaceful..huhu
Balik rumah, still hungry..so ate some cashew nuts & chicken patty without the buns = 1/3 serves of carbs (from cashew nuts)
Dinner:
Telur bistik + bak choy + 2/3 cups of rice = almost 3 serves of carbs
Supper:
Still full from dinner
BSP result for today:
4.4, 5.4, 5.3, 4.9
Alhamdulillah...my blood sugar level is still within good range.
1 slice of multigrain bread with tuna + 1 cup (250 ml) of milk + 1/4 all-bran cereal = 3 serves of carbs
Morning tea:
1 serve of fruits = 1 serve of carbs
Lunch:
Home-made chicken patty burger + wholemeal bun = 2 serves of carbs
Hi-tea:
Leftover from lunch + fruits = 1 1/3 serves of carbs
*Had picnic in front of River Torrens (back gate of Adelaide Uni) with DH...it was so peaceful..huhu
Balik rumah, still hungry..so ate some cashew nuts & chicken patty without the buns = 1/3 serves of carbs (from cashew nuts)
Dinner:
Telur bistik + bak choy + 2/3 cups of rice = almost 3 serves of carbs
Supper:
Still full from dinner
BSP result for today:
4.4, 5.4, 5.3, 4.9
Alhamdulillah...my blood sugar level is still within good range.
tiah..ko makan camnih lose weight tak while still pregnant? begitu sihat sekali pemakanannya...aku pon tak makan camnih.....waaaaaa
ReplyDeletentah la adda..aku baru jek 2 hari makan cenggini. Hehe. Tapi tujuan aku kena makan cenggini sebab aku di-suspected ade gestational diabetes, dats why dietitian suh makan mende2 kurang carbs sebab gula dlm darah aku agak tinggi.
ReplyDeleteTapi mcm berkesan jek tuk kurangkan gula..hehe. Bab turun berat tuh, next week aku gitau ko ek. Tapi sukar la nak tentukan turun ke tak sebab baby tgh membesar...huhuhu